10/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row/ 600 m Bike

20 sec Paloff Hold (Standing, Squatting, Tall Kneeling)

25′ Lunge, Reach and Twist

25′ Broad Jumps

Metcon

Metcon (Time)

40 – 20 – 10

Kb Swings

Slam Balls

Box Jumps

15 min time cap.