10/31/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 40 second bike or row

2: 5 push-ups + 10 air squats

Metcon

Halloween Partner WOD (AMRAP – Reps)

0:00 – 10:00

1200m Run

Max Clean & Jerks (135/95) in time remaining

10:00 – 13:00

Rest

13:00 – 21:00

800m Run

Max Power Snatch (115/80) in time remaining

21:00 – 24:00

Rest

24:00 – 28:00

400m Run

Max Thrusters (95/65) in time remaining
Partners run together and split all other work as desired. Score is total reps of clean & jerks, snatches, and thrusters.