10/31/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Calorie Bike or Row

6/6 Single leg Glute Bridges

10 Russian Step ups

15 sec Static Hang from Bar

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

10, 12, 14, 16, ……..

Burpee Box Jump Overs

Db Push Press