10/4/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

600m run

+

2 rounds:

15 kettlebell swings

15 air squats

Skill

Warm-up (No Measure)

10:00 of rowing technique work

Metcon

Metcon (Time)

3 rounds for time:

100 double unders

200m farmer’s carry

750m row

rest 3 minutes