11/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

High Knees

Air Squats

Metcon

Metcon (Time)

Partner WOD: For time

800 meter Run (alt. 200 m Sprints)

50 Db Thrusters

1000 meter Row (alt. 250 m Sprints)

25 Db Facing Burpees

800 meter Run (alt. 200 m Sprints)

50 Db Thrusters

Split Thruster and Burpees however you like. One person working at a time.
21 minute time cap.