11/10/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

12 push-ups

16 walking lunge steps

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements, complete as many rounds and reps as possible in 20 minutes of:

10 Calories of Rowing

10 Dumbbell Thrusters

10 Dumbbell Box Step-Overs

10 Strict Pull-Ups or Ring Rows

100 Meter Run