11/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Single Unders

25′ Bear Crawl – forward

25′ Bear Crawl – backward

25′ Lunge and Twist

20 sec Front Leaning Rest

Metcon

Metcon (Time)

4 Rounds for time:

15 Db Squats

15 Alternating Db Snatches

15 Wall Balls

20/15 Calorie Row
16 min time cap.