11/13/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

20 Mountain Climbers

10 Hollow Rocks

20 sec Pole Squat (rocking)

5/5 Dead Bugs https://www.youtube.com/watch?v=QMxXtQ1c9Os

Metcon

Metcon (Time)

Double Metcon Day

DB Fran

21 – 15 – 9

Db Thrusters

Pull ups/ Ring Rows

3 min Rest

3 Rounds:

300 meter Run

15 Goblet Squats
20 min time cap