11/15/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike or row

+

2 rounds:

8 light DB hang snatches/arm

10 push-ups

12 box step-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:00 w/ a partner:

8 weighted situps, 50/35

8 devil press, 50/35

400m run together
This workout is “you go, I go” style. Partner A completes 8 weighted sit-ups, then Partner B completes 8 weighted sit-ups. Partner A does 8 devil presses, then Partner B does 8 devil presses. Both partners run together.