11/17/18

17
Nov
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11/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 15 Kettlebell Swings

2: 10-15 Box Step-Ups

Metcon

Metcon (Time)

For time:

600 Meter Run

60 Alternating Dumbbell Snatches

60-Foot Walking Lunges with Dumbbell Farmer’s Carry

600 Meter Run