11/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain Climbers

6 Med ball Candlesticks https://www.youtube.com/watch?v=___DL08qfgQ

10 Walking Lunges

10 Db Bench Press

20 sec Couch Stretch per leg

Metcon

Metcon (No Measure)

14 minute Running Clock

5 min AMRAP of:

10 Wall Balls

10 Db Box Step Ups

2 min Rest

3 min AMRAP of:

5 SDLHP

5 Push Ups

1 min Rest

1 min Max Burpees

1 min Rest

1 min Max Cal on Bike