11/20/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 seconds of rowing/biking

2: 10 air squats + hollow hold until 40 second mark

Metcon

Metcon (Time)

Three rounds for time of:

400 Meter Run

10 Dumbbell Reverse Lunges

(load these heavy enough to be a good challenge)