11/21/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

5-10 strict pull-ups or 10 tough ring rows

10 plank to push-up

200m run

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Push-Ups

15 Mountain Climbers

20 V-Ups