11/22/18

CrossFit Eden – Events

Warm-up

Warm-up (No Measure)

2 rounds:

200m run, :60 bike, :60 row, or :60 jumping rope

10 push-ups

15 air squats

Metcon

Metcon (Time)

For total time w/ a partner:

5 rounds:

10 pull-ups

20 push-ups

30 air squats

+

4 rounds:

15 hspu

30 kb swings, 53/35

+

3 rounds:

30 box jumps, 24/20

30 toes-to-bar

+

2 rounds:

40 wallballs, 20/14

60 sit-ups

+

1 round:

75 burpees
Split up all work as desired.