11/22/2019

22
Nov
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11/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Double Metcon Day

6 min AMRAP of:

5 Single Db Hang Clean

5 Single Db Reverse Lunges

5 Single Db Push Press

Repeat with opposite arm/leg

15 Ring Rows

2 min Rest

6 min AMRAP of:

2, 4, 6, 8, …..

Box Jump Overs

Wall Balls