11/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

5 Russian Baby makers

20 sec. Elbow Plank

10 Banded Air Squats

Metcon

Metcon (Time)

Partner Wod for time:

400 m Farmer’s Carry

50 Single Db Step ups

50 Hanging Knee Raises

50 Burpee Box Jump Overs

200′ Bear Crawl

50 Alt. Db Snatches

50 Abmat Situps
18 min time cap