11/24/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

500m row or 1500m bike

+

2 rounds:

10 goblet squats

10 kettlebell swings

Strength

Front Squat (6 x 3 @ 70% of best clean and jerk)

Metcon

Metcon (No Measure)

EMOM 20:00

1: 8 thrusters 95/65 + 8 pull ups

2: active rest on rower (easy pace)
Scale to finish the thrusters and pull-ups within 40 seconds.

Extra Work

Metcon (No Measure)

Running

3 x 400m

Power Snatch (6 x 2 @ 70%)

6 x 2: Split Jerk (6 x 2 @ 65% best clean and jerk)

V-ups (100 v-ups)