11/26/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 goblet squats

10 push-ups

:30 front plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00 w/ a partner:

Partner A:

400/300m row or 1200/900m bike

Partner B:

AMRAP of…

5 burpees

10 air squats

15 kettlbell swings
Partners switch when the rower is finished. Partner A picks up on the AMRAP where Partner B left off.