11/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

3 Wall Walks

6 Burpee Broad Jumps

10 Plank Shoulder Taps

Metcon

Metcon (4 Rounds for reps)

EMOM for 16 minutes (4 Rds)

Station 1: 200 m Row or 500 m Bike

Station 2: 45 sec. Plank of Choice

Station 3: Max Reps Db Push Press

Station 4: 45 sec. Recovery Air Squats