11/5/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 mountain climbers/leg

10 push-ups

:30 front leaning rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00 w/ a partner:

Partner A:

500m row

Partner B:

AMRAP of…

5 burpees

10 goblet squats

15 kettlebell swings
Switch after Partner A completes the row. Partner A picks up where Partner B left off on the AMRAP.