12/12/18

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12/12/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

:20 of wallballs + :20 of push-ups (both in same minute)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

15 Weighted Box Step-Ups

12 Dumbbell Push Presses

9 Burpees