17
Dec
12/17/18
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
5:00 at slow pace:
10 mountain climbers (L + R = 1)
10 air squats
30 second plank
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating complete rounds for 15 minutes:
9/6 calorie bike
6 burpees
12 DB thrusters
Sub 200m run if all the bikes are full.