12/18/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 DB RDL

10 walking lunges w/ DBs

10 plank to push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 calorie bike (or row)

20 kettlebell swings