12/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 8-10 ring rows

2: 45 second plank

Metcon

Metcon (Time)

3 rounds for time:

400m run

8 strict pull-ups

12 strict handstand push-ups (or L-seated DB press)