12/26/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

Min 1: 40 seconds of burpees

Min 2: 40 seconds of air squats

Min 3: 40 second plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Single-Arm Kettlebell Push Press (Left Arm)

10 Single-Arm Kettlebell Push Press (Right Arm)

20 Goblet Squats