12/27/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

7:00 @ slow pace:

:60 bike or row

10 step-ups

:20 side plank/side

Metcon

Metcon (10 Rounds for time)

E3MOM x 30:00

Row 18/15 calories

15 DB step ups @ 24/20

15 slam balls