12/31/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Row

2 Wall Walks

15 sec Calf Stretch per leg

25′ Lunge, Reach and Twist

Metcon

Metcon (Time)

3 Rounds for time:

25 Db Push Press

50 Jump Rope Singles

25 Double Db Step Ups

50 Jump Rope Singles
18 min time cap.