6
Dec
12/6/18
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
Tabata (alternating):
Jumping jacks
KBS
+
2 rounds:
3x up/down dog
10 KB RDL
10 goblet squats
Metcon
Metcon (Weight)
EMOM x 20:00
1: 15/12 cal row or bike
2: 3 deadlifts + 3 hang power cleans + 3 front squats
Increase weight on the complex as the EMOM progresses.