12/8/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 30 seconds of double or single-unders

2: 30 seconds of step-ups

Strength

Back Rack Bulgarian Split Squat (4×6/leg)

Metcon

Metcon (Time)

For time:

100 double unders

50 hang power cleans, 155/115

100 double unders

50 front squats, 135/95

100 double unders

50 push press, 115/75

Extra Work

Metcon (No Measure)

Rowing

6 x 30 calories

rest 3 minutes between sets

Push Press (6×3, ascending)

Metcon (No Measure)

5 sets:

8 bulgarian deadlifts/side @ moderate

8 reverse crossover lunges @ moderate/leg

8 step ups @ moderate/leg