16APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

FAT AMY: At home version

For Time:

50 air squats

10 burpees

40 sit-ups

10 burpees

30 lunges

10 burpees

20 DB snatch OR odd object ground to overhead (GTO)

10 burpees

10 meter bear crawl or HS walk

10 burpees

20 DB snatch OR odd object GTO

10 burpees

30 lunges

10 burpees

50 air squats