18APR2020 – CrossFit Eden

CrossFit Eden – CrossFit

For time:

3x 7 min AMRAP

12 STOH right arm

12 STOH left arm

36 DU’s/ 72 singles

rest 3 min between each AMRAP

*STOH (shoulder to overhead)

can use db/kb/torpedo/odd object

Double* DB or KB or Object overhead carry

5x :30 sec @heavy as possible

*If you do not have 2 Dbs/kb, you can use one and switch every :15