2/14/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

6 Burpee Box Step-Ups

8 Ring Rows

:20 Side Plank/Side

Metcon

Metcon (Time)

For time:

60 Jumping Lunges

40 Russian Kettlebell Swings

20 Push-Ups

10 Strict Pull-Ups

400 Meter Run

10 Strict Pull-Ups

20 Push-Ups

40 Russian Kettlebell Swings

60 Jumping Lunges