2/28/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 sets on bike:

:30 easy

:30 hard

+

2 sets:

10 pass throughs

10 goblet squats

10 glute bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD, alternating full rounds:

AMRAP 10:00

Row 9/7 cals

6 wallballs, 30/20

3 snatch, 155/105

+

Rest 3:00

+

AMRAP 10:00

Row 9/7 cals

6 medball cleans, 30/20

3 clean and jerks, 155/105