/12 Jul 2018/0 Comments 7/12/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 8-10 DB Z Press 8-10 Stationary Dips 12 hollow rocksZ Press: https://www.youtube.com/watch?v=V96tWLMGxe0 Metcon Metcon... Read More
/12 Jul 2018/0 Comments 7/12/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 10 medball cleans Metcon Metcon (Time) 2 rounds for... Read More
