CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 push-ups Metcon Metcon (Time) For time: Row 1500 Meters... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ OH walking lunge 10 good mornings 10 back squats *With empty bar Strength Front... Read More
