/16 Jul 2018/0 Comments 7/16/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 15 strict press w/ DB or torpedo 15 sit-ups Metcon Metcon (AMRAP –... Read More
/16 Jul 2018/0 Comments 7/16/]18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 300m row or 600m bike 10 slamballs 10 pass throughs Strength Warm-up (No Measure) EMOM... Read More
