/26 Jul 2018/0 Comments 7/26/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets of: 15 DB push press :30 plank (front, left, right) 15 box step-ups Metcon Metcon... Read More
/26 Jul 2018/0 Comments 7/26/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 100m jog 2: 8-12 box jumps w/ step down Metcon Metcon (6 Rounds... Read More
