/28 Jul 2018/0 Comments 7/28/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike or row + 2 rounds: 10 glute bridges 10 goblet squats 10 RDL’s Strength Back... Read More
/28 Jul 2018/0 Comments 7/28/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (8 sets of :20 on/:10 off): Burpees Jumping squats *Alternating Metcon Metcon (4 Rounds for time)... Read More
