/31 Jul 2018/0 Comments 7/31/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP: 15 air squats 10 push-ups 200m jog Metcon Metcon (Time) In teams of two, alternating... Read More
/31 Jul 2018/0 Comments 7/31/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 25′ walking lunge 12 cal row 10 glute bridges Strength Lateral Step-ups (5×3/leg @ moderate... Read More
