August 1, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB strict press 10 DB bent row (both arms at same time) :20 side... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row 2: 5 push-ups + 5 v-ups Strength Pause HSPU (3×6... Read More