August 2, 2018

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 12 box step ups 10 good mornings 5-10 strict pullups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 air squats 2: 100m jog 3: :40 plank hold Metcon Metcon (AMRAP... Read More