/03 Aug 2018/0 Comments 8/3/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 alternating lunges 15 box jumps Metcon Metcon (Time) 6x200m run 1:00 rest... Read More
/03 Aug 2018/0 Comments 8/3/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: bike 10/8 cal 2: 12 wallballs Strength Power Clean (5×3@50-65%) Metcon Metcon (No... Read More
