/06 Aug 2018/0 Comments 8/6/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 step-ups 15 hollow rocks Metcon Metcon (Time) For time: 400m run 15... Read More
/06 Aug 2018/0 Comments 8/6/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 6:00 EMOM 1: 12 slamballs 2: step-ups Strength Back Squat (build to a 1RM)... Read More
