August 7, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 10:00 1: 30 second bike or row 2: 10-15 push-up to plank Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 doubles or :30 of singles 10 ring rows 5 push-up to down-dog Strength Strict... Read More