/09 Aug 2018/0 Comments 8/9/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m Run 12 Double DB Bent Row :20 Side Plank/Side Metcon Metcon (Time) Five rounds... Read More
/09 Aug 2018/0 Comments 8/9/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box step-ups 2: 4-6 strict pull-ups or 8-10 ring rows 3: 30... Read More
