/10 Aug 2018/0 Comments 8/10/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 10-15 kettlebell swings Metcon Metcon (Time) Two rounds for time... Read More
/10 Aug 2018/0 Comments 8/10/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:00 row (:40 casual, :20 fast) 10 burpees 5 inch worms Strength Deadlift (build to... Read More
