August 11, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets of: 8 goblet squats 10 DB push press 12 hollow rocks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP 200m jog 10 box jumps, step down 10 push-ups Conditioning 5k Row (Time) Max Effort... Read More