/13 Aug 2018/0 Comments 8/13/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Every 2:30 x 3 rounds: 200m jog 5-10 burpees Metcon Metcon (Time) Five rounds for time of:... Read More
/13 Aug 2018/0 Comments 8/13/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 10 calorie row 10 light wall balls 10 russian step ups/side Strength Front Squat (5×5@65%)... Read More
