/15 Aug 2018/0 Comments 8/15/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 hollow rocks 10 goblet squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/15 Aug 2018/0 Comments 8/15/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 bike or row + 2 rounds: 12 pass throughs 12 light thrusters 12 RDLs Strength 3... Read More
