/17 Aug 2018/0 Comments 8/17/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 10 Row Cals 10 KB Deadlifts 10 KB Reverse Lunges Metcon Metcon (Time) Four rounds... Read More
/17 Aug 2018/0 Comments 8/17/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 step-ups 10 good mornings 10 jumping air squats Strength Back Squat (5×5@65%) Metcon Metcon... Read More
